Is Coffee Bad For You: How it Affects Our Health

is coffee bad for you

Drinking coffee is common in today’s world and coffee can benefit us in so many ways. Often some people talk about coffee that can harm us, but if we dig deep is coffee bad for you means we can not say it is harmful or not. It completely depends on you how you drink coffee and how much you drink per day.

Is Coffee Bad For You

In Fact, some people who don’t drink coffee always say that coffee is bad for health, but if you get into reality coffee has numerous health benefits.

How Much Coffee Per Day

caffeine in coffee it’s safe to say that 400 milligrams is usually safe to drink. This is about About 4 cups of coffee. while drinking coffee, you should Be careful with this as there is a lot of coffee shops and large chains do all of this Weird and wonderful coffees to have Additional espresso shots and they are like shots Sort of thing and it’s going to go away.

You need to know the limits It is important to remember that too. The caffeine can interact a lot Levothyroxine is one of the so-called fragments And if anyone sees it Take medication or any medication.

How it Affects Our Health

Coffee has so many benefits if we see, In the same way, coffee can cause health problems at some level the reason why coffee is bad for you is the caffeine level contained in the coffee if we drink more than enough coffee the caffeine can affect your health. This is the bad thing about coffee if we look through.

Heart


The heart is the main part of our body. Now there seems to be a healthy reason for Java fans to pour another cup. In a new study, researchers at the Institute for Scientific Information on Coffee, or ISIC, examined coffee consumption and found that moderate coffee consumption reduces the risk of dying from heart disease.

The study group found that drinking 3 cups of coffee a day was associated with a 21 percent decrease in the risk of dying from heart disease. 3 to 5 cups of coffee per day for complete protection from heart disease and the risk of type 2 diabetes.

The study’s authors say they are not sure why coffee has this effect. Coffee contains antioxidants, and these compounds eliminate harmful agents in the body.

Skin


In fact, there are many factors that go into skin aging, such as UV exposure and smoking, but researchers conclude that plant compounds in coffee and tea, especially polyphenols, are protected from aging.

Polyphenols Phytochemicals (flavonoids, lignans, and phenolic acids) are found in vegetables, fruits, grains, coffee, tea and wine throughout the plant kingdom. They can modify the gut microbiome and protect it from oxidative stress, DNA damage and UV radiation inflammation.

You may think that not all coffees offer polyphenols at once. Quality standards are different in different countries. It depends on the bean, where it is planted and how it is planted and how it is fried. The only way to know is to choose coffee that has been tested for chlorogenic acid, one of its most potent polyphenols.

Teeth


Most people enjoy a cup of coffee or tea in the morning, while others enjoy the afternoon and evening. But over time, your coffee and tea teeth can cause very noticeable stains. Coffee can go to you in the morning, but it won’t whiten your teeth. Coffee tooth stains occur over time, and these stains can make your spirit conscious. But you don’t have to live with coffee-stained teeth.

Kids

Coffee is not good for children because of the growth of the child’s stare. I don’t really recommend children or anyone in high school is to drink coffee basic because you don’t
need it you’ve already got loads of energy and you’re also going to build up a tolerance to it

Coffee contains caffeine for children. Do not require this caffeine level Doctors advise children to take milk with any protein drink instead of taking coffee.

If they ask for coffee or parents encourage them to drink coffee it is strongly not advisable. it affects their growth in childhood. Bones are built up when children are growing up and this age is most important to build a healthy and strong body.

Kidneys


A majority of studies have shown that people who drink coffee 3-4 cups a day are common, but people who have any kidney problems are not advised to drink coffee. The reason for that is, coffee contains caffeine. The greater intake of caffeine can affect the life of chronic kidney patients such as those who are suffering from kidney stone problems.

Bottom Line: Drinking coffee is not bad at all if we drink in our limit. Today billions of people drinking coffee but very few of them are suffering and facing problems with coffee because they are drinking it more than enough. So drinking is not bad if we control ourselves.